My Counselling Approach
Person-Centred Therapy
At the core of my practice is person-centred therapy, which means you are in the driving seat. Our sessions are guided by what matters most to you, not by a rigid agenda or my assumptions about what you need. I provide a safe, non-judgemental space where you can explore your feelings and experiences at your own pace.
Transactional Analysis
At the core of Transactional Analysis is exploring our communications with those in our lives, both personally and professionally, how we receive communication from others and how we choose to communicate in-turn and the effect this can have.
Ready to Take the Next Step?
If you're unsure whether counselling is right for you, or whether we'd work well together, let's have a conversation. The free initial consultation gives you a chance to ask questions, share a bit about what's going on, and get a feel for how I work. There's absolutely no pressure to continue if it doesn't feel right.